They say to get up every 30 minutes. When I'm being more organized than my typical self I use a micro-pomadoro system with a short 2 minute break. I make sure to drink a little water and that's an excuse to get up.
Same for me. I refuse to keep a bottle near me because I need the excuse to get up.
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They say to get up every 30 minutes. When I'm being more organized than my typical self I use a micro-pomadoro system with a short 2 minute break. I make sure to drink a little water and that's an excuse to get up.
Same for me. I refuse to keep a bottle near me because I need the excuse to get up.