Have a set time that all networking turns off. Midnight. It doesn't mean you have to go to bed. But when you can't look up new videos to react to you actually sleep and or get started on bedtime ritual stuff.
Light isn't the problem. Device availability is. If you turn off the networking you can still use the device for planning and jotting down ideas.
Also it's a good idea to get a little exposure to cold air to trigger the circadian process.
Not sure why it talks about going to bed, yeah just turn your tv or monitor off. Maybe AI wrote it.
It'd help while you're awake and do have to look at screens. I have blue Light glasses, who knows if they help. Sunglasses help block out the sun, and that's the main thing that causes eye problems, suns way more powerful than a screen.
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The other option that actually works:
Have a set time that all networking turns off. Midnight. It doesn't mean you have to go to bed. But when you can't look up new videos to react to you actually sleep and or get started on bedtime ritual stuff.
Light isn't the problem. Device availability is. If you turn off the networking you can still use the device for planning and jotting down ideas.
Also it's a good idea to get a little exposure to cold air to trigger the circadian process.
Not sure why it talks about going to bed, yeah just turn your tv or monitor off. Maybe AI wrote it.
It'd help while you're awake and do have to look at screens. I have blue Light glasses, who knows if they help. Sunglasses help block out the sun, and that's the main thing that causes eye problems, suns way more powerful than a screen.